Phoenix Evolution Training

Simple as 1-2-3

Here's Exactly How It Works

No guesswork. No figuring it out on your own. Coach Jamie builds your plan and guides every step — you just show up.

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Tell Us About You

Fill out a short 2-minute form. Tell us your goals, your schedule, and your experience level. There are no wrong answers.

Takes 2 Minutes

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We Build Your Plan

Coach Jamie creates a program built specifically for your body, your goals, and your pace — not a generic template.

100% Custom

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Show Up & Get Results

We tell you exactly what to do, every single session. No thinking, no guessing, no intimidation — just results.

Guided Every Step

Start My Journey

Meet the Coach

Hi, I'm Jamie Elliott.

Owner & Head Coach of Phoenix Evolution Training

My passion for fitness didn't start in the gym — it started through sports. I grew up playing soccer, and that's where I first fell in love with movement, discipline, and pushing myself.

That passion evolved into the gym, where I eventually stepped on stage and competed in NPC Bikini bodybuilding — an experience that taught me what it truly takes to transform not only physically, but mentally.

I attended Penn State University, graduating with a degree in Economics. After graduating I found myself searching for direction — and that's when everything clicked. Fitness gave me back my confidence, discipline, and spark.

That's what led me to become an ACE Certified Personal Trainer in 2016, along with earning my Weight Management and Nutrition Specialist certifications. I built Phoenix Evolution Training in 2025 around one vision: helping people become stronger, more confident versions of themselves.

Credentials & Background

ACE Certified Personal Trainer
Weight Management Specialist
Nutrition Specialist
NPC Bikini Competitor
B.S. in Economics — Penn State University

About Phoenix Evolution Training

Built on One Core Belief

You don't need more motivation — you need a system that works.

Most people aren't lacking effort. They're lacking structure, direction, and a clear plan that evolves with them. Phoenix Evolution Training is a results-driven coaching system designed to help you build strength, lose body fat, and create a level of discipline and confidence that carries into every area of your life.

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Structured Training

Programs built with purpose and progression — not random workouts.

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Sustainable Nutrition

No extremes. No all-or-nothing. Strategies that actually fit your life.

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Accountability

Ongoing coaching support to keep you on track and moving forward.

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Long-Term Transformation

Not a quick fix — a lifestyle shift that lasts well beyond the program.

The Phoenix Standard

We Operate at a Higher Standard

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Consistency over perfection

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Discipline over motivation

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Progress over shortcuts

Because real transformation isn't about doing more — it's about doing the right things, consistently, over time.

Training Services

Find Your Level

Multiple coaching options designed to meet you where you are — and take you further than you thought possible.

All in-person training is held at Matryx Performance in Whitehall, PA. Available by appointment, weekday mornings 6:00 AM – 11:00 AM.

Phoenix Elite

Semi-Private Coaching

Starting at $90/week

Our most popular and results-driven in-person coaching option. Every client follows a fully individualized program — never rushed, never one-size-fits-all. You get the personal training experience without the 1:1 price tag.

Best For

Personal training experience at an accessible investment
Building muscle, losing fat, improving strength
Those who value structure, accountability & expert guidance

What's Included

Fully individualized training program
In-person coaching in a semi-private setting
Train at your own pace — not timed or rushed
Strength-focused progressive programming
Form correction & hands-on coaching
Access to Trainerize app
Ongoing support & guidance

Apply for Phoenix Elite

In-Person

Ignite45

Small Group Training

Starting at $22/week

A high-energy, structured workout designed to help you build strength, improve conditioning, and stay consistent. Circuit-style training with resistance exercises and cardio intervals — in under 45 minutes.

Best For

Motivating, high-energy environment
Efficient, structured workouts on a budget
Getting results without the planning

What's Included

30–45 minute coached sessions
Circuit-style strength + conditioning workouts
Timed intervals for efficiency & intensity
Scalable for all fitness levels
Supportive, high-energy atmosphere

Apply for Ignite45

Remote

Phoenix Online Coaching

Fully Customized Experience

Starting at $57/week

Your highest level of customization — without needing to be in-person. Every part of your program — training, nutrition, and habits — is built specifically for you. Train anywhere, on your schedule.

Best For

Structure & accountability with full flexibility
Specific physique or performance goals
Clients outside the Lehigh Valley
Those who prefer training on their own time

What's Included

Fully customized workout program
Macro & nutrition guidance
Weekly check-ins & adjustments
Habit & lifestyle coaching
Direct communication with Coach Jamie
Trainerize app access

Apply for Online Coaching

	Phoenix Elite	Ignite45	Online Coaching
Experience Type	Personal training (semi-private)	Circuit-style group	Fully customized remote
Customization	Fully individualized	General structured	Fully individualized
Coaching Level	High-touch, hands-on	Coach-led group	High-touch remote
Pace	Self-paced	Timed intervals	Self-paced
Schedule	By appointment (6–11 AM)	Set class times	Fully flexible
Investment	$$$	$	$$

Not sure which is right for you? We'll guide you.

Take the Quiz & Apply

Client Testimonials

What Clients Are Saying

"I feel stronger, more confident, have better energy level and mood, and genuinely look forward to every training session. I can't recommend Jamie enough." — Abby J., Phoenix Evolution Client

Digital Guide

The Phoenix Foundation Method

Build the Foundation. Transform Your Results.

The exact framework used inside Phoenix Evolution Training — now available as an instant-download guide. 57 pages of no-fluff, actionable structure to help you take control of your nutrition, build better habits, and create lasting results.

What You'll Learn

The fundamentals of fat loss & body composition
How to structure nutrition without restriction
How to calculate & understand your macros
Building habits that actually stick
How to stay consistent — even on weekends
How to stop starting over

Only $29 — One-Time Payment

Get Instant Access

Immediate access upon purchase.

Who This Is For

There Is a Place For You Here

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You're new to the gym and don't know where to start

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You want to move better, feel stronger, and stay healthy

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You want an expert to tell you exactly what to do

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You want to feel confident and safe every workout

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You're tired of starting and stopping — you want it to stick

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You're ready to invest in your health for the long haul

You don't need experience. You don't need to have it figured out. That's what we're here for.

The Plan You've Been Missing. The Coach Who Won't Let You Quit.

Here's Exactly How It Works

Tell Us About You

We Build Your Plan

Show Up & Get Results

Hi, I'm Jamie Elliott.

Built on One Core Belief

Structured Training

Sustainable Nutrition

Accountability

Long-Term Transformation

We Operate at a Higher Standard

Find Your Level

Phoenix Elite

Ignite45

Phoenix Online Coaching

Client Transformations

What Clients Are Saying

The Phoenix Foundation Method

There Is a Place For You Here

Your Journey Starts Here.